OWN IT The Confidence Podcast
Annica brings an intriguing package of the mindset of a former kickboxing champion, the experience of extreme burnout, having had three babies in one year, and then diving into single parenthood. She's an avid writer and has self-published several books, is an Amazon Bestseller who has invested the last decade into studying, coaching, and mentoring with some of the most respected profiles in the industry of personal development, and became an award-winning mentor herself. Annica shares lessons learned from starting and building a business in a foreign country, the brutal process of facing a pandemic as an independent, the ups and downs of life - all that and more, delivered in a real, honest, and entertaining way, straight into the Podcast-world to inspire, empower and encourage you to want to become your everything. When we learn how to master our mindset, to be in control of both thoughts and feelings, our actions take us to our dream life. Victimhood is no longer possible. You have just one life. Live it. Own it. This podcast is designed to be consumed in bite-sized messages that reach out and touch your heart and grab you by the hand, giving you the courage to believe you can do it! You will hear concrete examples and real-life stories of how each choice we make can lead us to - or away from - owning our own life. Annica's core values are: AUTHENTICITY INTEGRITY COURAGE DISCIPLINE FAMILY
Episodes
130 episodes
#130 Who are you showing up for?
It's so easy to show up for people we love and care about. What do you need to do to show up for you? Shoutout to my friend Teo, who inspired me to record an episode after 479 days, well it turned out to be 481 days, of excuses.
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Season 2
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Episode 130
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11:10
#129 For those who can't
My first episode recorded out in nature, after an uphill jogging session surrounded by bugs and fields, for those who can't. #motivation #inspiration #encouragement #nature
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Season 2
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Episode 129
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5:54
#128 International Women's Day 2023
Today we celebrate amazing women, brave women, the hard work of women, the brilliant women, the successful women, the winning women, the rich women, the leading women. We celebrate the magic of women, the strength of women and the love, grit an...
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Season 2
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Episode 128
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14:44
#127 Today you broke a big record
It's time to celebrate! Not just that the podcast turned 2, but much more importantly there's something for you to celebrate. Also sharing a story about the power of perspective.Very happy to be back on track with the podcast and hope to be...
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Season 2
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Episode 127
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12:22
#126 Knowledge that will change your life
How much do you really know? What are your sources? How do you know that your sources know what they're talking about? Sometimes helping someone by educating them or teaching them things can be bad. When we think we know, but are actually in th...
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Season 2
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Episode 126
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15:29
#125 Perfect Parenting
Is there such a thing as perfect parenting? Are you a great parent? Do you ever feel like you're failing with the mission? Do your children behave in a way that you sometimes wonder who raised them?This episode is for all the parents who do...
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Season 2
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Episode 125
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20:31
#124 The thing about OVERWHELM
What do you do when there's too much of this, too much of that, too much on your plate, and no rest? What do you do to avoid getting into overwhelm, where you no longer function? What if you have one foot placed in burnout but still keep ...
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Season 2
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Episode 124
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11:29
#123 Trick or treat?
Trick or treat is a big buzz around Halloween, it's on everyone's lips and it's a feast for the kids. But what about a deeper look into that question? Trick or treat; are you tricking or treating yourself and others? Who gets the best of you? A...
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Season 2
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Episode 123
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12:34
#122 What you think is wrong
It’s easy to accept the concept that a person will go through their life being right a certain amount of times, and be wrong a certain amount of times; I mean, in every argument, every conflict, in every disagreement, someone is wrong, or at le...
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Season 2
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Episode 122
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9:52
#121 What is your first thought in the morning?
Good morning, rise and shine! Do you wake up loaded with energy, bursting to kick the day off and face all angles of life? Do you wake up in pain, totally drained, feeling like you almost didn't have time to even fall asleep before the alarm we...
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Season 2
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Episode 121
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8:05
#120 Are you out of shape? Own it.
Maybe a tough and slightly provocative title. But at least it's true. Very often, the truth hurts a little bit, or at least it stings. I had to look myself real good in the mirror and stop lying to myself, as the scale kept showing higher and h...
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Season 2
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Episode 120
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16:12
#119 Don't drink like a camel!!!
Do you know someone who makes noises, says certain words or have habits that TOTALLY get on your nerves? Please say yes!! Or I will just seem like a not so nice person. I have developed an allergy to the sound effects that come when my son drin...
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Season 2
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Episode 119
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8:37
#118 Aren't you doing too much?
Why is it that so often when we make a commitment to invest in our health, our personal development or studying, our diet, our health remedies, our engagement in charity work, those close to us will ask questions like: Aren't you doing too much...
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Season 2
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Episode 118
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12:57
#116 What triggers you? Copycats and lazy people!
Relationships are what make life worth living. It's also a source that can trigger us to feel upset, angry, disappointed, frustrated, betrayed, furious, hurt, disrespected, and so on. Other people's actions, their words, or lack of, can be very...
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Season 2
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Episode 116
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15:46
#115 Moments that mark you (Hollywood movie pt. 2)
You know when something very unpleasant, or on some rare occasions it's a pleasant thing, but most often it's unpleasant, something happens that marks you for life. Those moments feel like something we just want to forget when we're right in th...
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Season 2
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Episode 115
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12:54
#114 Your biggest energy drainer: stress or guilt
All of us are tired and drained now, from this darn pandemic. We need our energy levels to be high, more now than ever before. What if you could find a way to stop unnecessary energy leaks from your system, and focus all your energy where you w...
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Season 2
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Episode 114
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10:52
#113 My addiction...
Recording this episode made me feel small, insecure and nervous. Why? Because I think it's fair to say that if we have a behavior that we cannot control, but we should control it, it signals a certain weakness. If that is true, I definitely do ...
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Season 2
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Episode 113
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20:27
#112 Who do you think you are?
How often do you hold yourself back because you're considering the thoughts of others, and in particular the ugly one "who do you think you are"? Have you been bold and brave and taken action on things you really wanted to do, in spite of that ...
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Season 2
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Episode 112
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6:28
#111 Sweating of embarrassment
I was sweating preparing to record this episode, I felt the pressure of remembering this moment and I feel totally ready to jump into my pajamas now. Do you have a lot of embarrassing stories or moments from your life? I thought I didn't, as I'...
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Season 2
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Episode 111
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12:54
#110 My Hollywood movie lead role
Not a lot of people know about my lead role in a Hollywood movie. For several reasons, and I share them all in this episode. Did one character shoot with machine guns and scratch cars, did another one throw eggs at people, and who was the rudes...
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Season 2
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Episode 110
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19:31
#109 Choose to challenge (IWD2021)
I celebrate women. Because they are amazing creatures, with no end to their strength, perseverance, endurance, stamina, compassion, creativity, EQ, great values, and hope for happy endings. This year I invited women from all around the world, f...
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Season 2
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Episode 109
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14:53
#108 Covid curves and closet cleaning
Yup, I got myself some (very unwanted) covid curves. Chocolate, candy, good food, cookies, more chocolate, bah... all the things that make you curvy. I ate it. Today is the end of a sad era of very little self-respect, and the start of a powerf...
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Season 2
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Episode 108
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16:22
#107 The Power of Perspective 2 (what you think you know)
Not so long ago, my son gave me a beautiful reminder of how powerful it can be to be seeing things in only one perspective, when literally always, there are other parts, angles and perspectives to a story. When we hear something, when we see so...
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Season 2
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Episode 107
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19:06
#106 To Tinder or not to Tinder
What do you do when you're single and you've had enough of being single, and you'd really like to meet someone? Not just anyone, but THE ONE... do you get on Tinder? Or do you absolutely not get on Tinder? That's the question today. I have a wh...
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Season 2
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Episode 106
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10:37